Helpful Advice To Overcoming Sleep Apnea

TIP! Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you.

If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Make it a habit to learn all the latest information about sleep apnea.

TIP! Are nicotine and alcohol a part of your life? Get rid of behaviors that are not good for you. They can do bad things to your airways.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Think about the machine’s size and noise levels. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician probably knows which machines are best.

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you still have trouble adjusting, get at least four hours and try to add more time each night.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

Try to avoid sleeping pills when you’re suffering from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

Sleep Apnea

TIP! Try to sleep on your sides to keep sleep apnea from ruining your sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway.

Establish a sleep routine if you are a sleep apnea sufferer. An irregular sleep pattern only aggravates the sleep apnea condition. Do what you can to establish a regular pattern to improve your health and feel less tired. Begin by setting a specific time to lie down and rise every day. Then stick to it.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

If you have a CPAP machine, carry your medical ID. Upon need for help and medical attention, your condition must be known. The ID needs to include all of the medical information pertaining to your CPAP use.

TIP! Use a single, average-sized pillow for your head at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

A great way to reduce the possibility of having sleep apnea is to lose weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

TIP! Do not sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs.

If your nose seems stuffy, apply a nasal spray. It may offer a couple nights of relief. However, you should not use these sprays for an extended period of time to avoid irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

TIP! If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe.

The preceding paragraphs were full of useful information, both for yourself and to share with others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Print the information here out and share it with others so that they can be as educated about it as you are.