Have Sleep Apnea? These Tips Can Help!

TIP! Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner.

This article can help people who are suffering from sleep apnea. Sleep apnea can be a real pain if left untreated, but manageable if you do treat it. Thoroughly look over the tips provided below, and apply them so that you can manage your sleep apnea condition.

TIP! Are nicotine and alcohol a part of your life? Get rid of behaviors that are not good for you. These substances influence your airways.

Drop some of your vices to fight against sleep apnea. Smoking and drinking can inflame your airways and make them swell. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

TIP! Sleep on your side in order to get some better sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Give sleeping on your sides a try. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. When drinking alcoholic beverages, it will relax your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.

Sinus Problems

TIP! Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one.

Treat your allergies or other sinus problems when dealing with sleep apnea. This condition makes sleeping troublesome. The last thing you need is something else causing you difficulty breathing during your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

TIP! If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Using nasal spray a couple of nights in a row should help you sleep.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea commonly occurs in overweight patients that have a larger neck. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

TIP! Lower your risk for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made.

If you have sleep apnea, do not sleep laying on your back. Sleeping on your back with sleep apnea can make it hard for you to sleep. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

TIP! Obesity is sometimes the root cause of sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

Sleep apnea will not go away by itself; you need to treat it. Some things work for people and some do not. Dropping some pounds might help your sleep apnea, but that might not be the cause. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever route is best for you, getting treatment is key to living a happy, restful life.

TIP! Playing a wind instrument is helpful. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time.

Avoid heavy drinking when sleep apnea is a problem. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Quit drinking, or have only one drink a few hours before bed. This will lessen the chances of alcohol interrupting your sleep.

Sleep Apnea

TIP! How you sleep can determine how many sleep apnea occurrences you have. Thus, it is critical to sleep with your body in the proper position.

In conclusion, untreated sleep apnea can cause many problems to your health. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.