Have Less Restless Nights With These Sleep Apnea Tips

TIP! Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Are you having trouble sleeping at night, but aren’t sure why? If you’ve already considered other options, then chances are you do have sleep apnea. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!

TIP! Extra weight is a primary cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices correct your airways and they help you breathe properly. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these things affect your airway negatively and compound your sleep apnea problem.

Meet with a doctor about what CPAP machine you should use. You need to take into consideration both the machine size and audible volume. There are some very small and quiet machines available. Your physician will be able to guide you to good CPAP manufacturers.

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are known to make your airway’s muscles relax.

Get a personally made mouth guard just for you. These special guards are designed to help people who suffer with sleep apnea. It is a more comfortable alternative to using a CPAP machine. It will provide stability and help your airway to remain open.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. A minimum of four hours per night is needed, if your CPAP machine is going to help you. You’ll be comfortable using it on a regular basis in no time.

Sleep Apnea

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP.

Sleep apnea is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Sleeping Pills

TIP! Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

TIP! Do not sleep on your back if sleep apnea affects you. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will allow your doctor to see if you’re suffering from sleep apnea.

TIP! If you do tongue exercises you will allieviate sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day.

Do you feel more confident about dealing with your apnea now? You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Be patient. It will take some time to see a change in your sleep apnea with treatment. Just keep doing what you are doing and you will notice positive changes soon.