Getting The Rest You Need Despite Having Sleep Apnea

TIP! Overweight people are more prone to suffering from sleep apnea. If this is true for you, try getting a little thinner.

People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. Combating sleep apnea is possible once you have the right information. Take into your heart the awesome advice that comes in the following paragraphs if you want to control your condition.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep.

Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Sleep Apnea

TIP! Do you smoke or drink? Lose all your bad habits. They may hurt your air passages.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. It is widely known that being overweight is the cause of sleep apnea for some people. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! Attempt to sleep on the side to get a full night of rest in spite of apnea. Back sleeping promotes airway obstruction.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. While this is often considered a desirable effect, it can lead to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Sleeping Pills

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to see is to set up a video camera to record yourself as you sleep.

Try something besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your physician about sleep aids that won’t also affect your breathing.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight.

Sleep apnea sufferers should treat their allergies promptly. During the night, you are already dealing with breathing problems. You don’t need anything else to interfere with your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. This will make sleeping with CPAP much more comfortable and less frustrating.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This should clear your airways, at least temporarily. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Check out all the different options while at your pharmacy.

TIP! Do not be embarrassed about your treatment and your CPAP machine. Make people aware that your life would be much worse with the machine.

When sleep apnea causes you to get too little rest, your entire life is affected. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.