Getting Great Sleep Despite Sleep Apnea: Here’s How

TIP! Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. These substances can really harm your airways.

If you have been diagnosed with sleep apnea, do not be alarmed. While sleep apnea is a very serious condition involving many negative health risks, it is one that’s also very easy to treat and manage. You need to learn all you can about this condition though, and that is why this article has been written.

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

TIP! To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Mouth Guard

TIP! Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Have your dentist fit you for a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

TIP! Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.

Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur.

A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up.

Do you travel? If so, then your CPAP should be carried along with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most CPAP machines have convenient and durable carrying cases. Use this for easy travel with your CPAP device.

Sleep Apnea

TIP! You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

TIP! You can do tongue exercises to help minimize sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

If you don’t treat your sleep apnea, it can have a major effect on your overall health. There is positive news though, as many treatments are available that can help you. Use what you have been taught from this article, and speak with your doctor to get a plan in motion.