Get Worry-Free Rest With This Sleep Apnea Advice

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

If sleeping each night is causing you issues, you may have sleep apnea. A lot of individuals are afflicted with this, and it is not fun. However, sleep apnea has many underlying causes and a wide variety of treatment options. This article will give an overviews of various tips to aid you in coping with this condition.

TIP! If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. After taking all this information, your family doctor may send you to see a sleep specialist.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have found a correlation between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.

TIP! If you sleep alone, you may have sleep apnea and not know it. A video recorder can help you discover whether you are sleeping well or struggling.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.

TIP! People who have sleep apnea should establish a sleeping schedule. Your regular sleeping patterns already suffer due to your condition.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Your condition is already affecting your breathing at night.

Use nasal spray if you have a nose issue. This should clear your airways, at least temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Risk Factors

TIP! Use nasal spray if you suffer from sleep apnea. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

TIP! Exercise your tongue and minimize sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help.

If you shed some weight it will likely help with apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

TIP! How you sleep influences how many times sleep apnea will strike on a given night. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

TIP! There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Target a specific time for bed and be consistent with it nightly.

You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To give up smoking, try any cessation program. Nicotine replacements are also good choices. It is the initial 30 days after you quit that are usually the hardest. Over time, you’ll find you need and/or want nicotine less.

TIP! Remember that you may not always notice sleep apnea in the evening. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor.

This article explored the variety of methods which can be used to help you deal with sleep apnea. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. This is the first step towards a more restful night’s sleep. Sleep apnea doesn’t need to dictate the direction of your life.