Get Great Sleep Apnea Tips In This Article

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night.

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. If you have sleep apnea, you need to take concrete steps to address it. Knowing effective methods for handling sleep apnea is the first step. The following article will give you some practical tips you can use to treat your sleep apnea.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

You can fight sleep apnea by giving up certain vices. Alcohol and cigarettes are two of the primary culprits. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes can hurt your lungs, possibly even causing lung cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

TIP! Mouth guards can be custom fit. Guards such as these were designed for someone who suffers with sleep apnea.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. When drinking alcoholic beverages, it will relax your muscles.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

TIP! Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

TIP! Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if your symptoms get better.

Sleeping Pills

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. Using a CPAP is essential every night for those of you living with sleep apnea.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

TIP! Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Sleep Apnea

TIP! How you sleep can determine the number of episodes you’ll have with your sleep apnea. That is why it is important to sleep in the best position.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. If you have a sleep apnea diagnosis, you must use your CPAP every single night. A travel bag with good padding probably came with your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.

TIP! Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear.

Now that you are aware of different options you have concerning sleep apnea, use them! Identify the best ones for your situation, and you can start getting a good night’s rest again soon. When you control your sleep apnea, you’ll then have better control of your waking hours.