Get Control Of Your Sleep Apnea Symptoms

TIP! Do you occasionally drink or smoke? Quit these vices. Smoking irritates your air passages, making them narrow.

There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. Most people don’t know how to go about treating the condition. The article below will give you some tools for coping with sleep apnea.

Sleep Apnea

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

TIP! Do not consume as much alcohol as you used to. When drinking alcoholic beverages, it will relax your muscles.

Look into corrective mouth pieces to help with your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

TIP! Many children suffer with sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

If you’re using a CPAP, use it a minimum of four hours nightly. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Or you can record yourself as you sleep to look at your sleeping patterns.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes.

Try out different things besides pills to help you sleep. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also make other problems associated with sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

TIP! Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

Try sleeping in a different position (such as on the side) rather than on your back. Many folks afflicted with sleep apnea rest on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. You will breathe easier if you sleep on your side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Sleep Apnea

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. Invest a little money into a CPAP machine to assist you during sleep.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine should include a padded travel bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

TIP! If you do tongue exercises you will allieviate sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help.

Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

TIP! Learn to play one of the wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation.

Just as you learned earlier, a lot of people suffer from sleep apnea. Lack of education is the worst thing you can have if you have this condition. That being said, this article has offered some great suggestions to assist your management efforts.