Don’t Let Sleep Apnea Keep You Up At Night

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The size of the machine and the loudness are both things that need to be considered.

If you or someone you know suffers from sleep apnea, read on. Sleep apnea can be debilitating for people that have it. Thoroughly look over the tips provided below, and apply them so that you can manage your sleep apnea condition.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

Drop some of your vices to fight against sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Drop as many bad habits as you can as early as possible.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol.

Consult with your doctor about getting a mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Airway Muscles

TIP! Sleep with your body perpendicular to the bed. Many folks afflicted with sleep apnea rest on their backs.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Due to this, regular play can translate into good sleep at night.

TIP! When you have sleep apnea you can find out about it from tests your doctor will run. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Make yourself wear your CPAP for four hours while you sleep, at the least. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, you must use your CPAP a minimum of four hours for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. Invest a little money into a CPAP machine to assist you during sleep.

Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

TIP! Minimize your alcohol intake. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure the video has sound as well, so that your doctor can hear your breathing.

Sleep Apnea

TIP! Whatever you do, don’t sleep on your back. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

If you suffer from sleep apnea, have a regular bedtime. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up at set times each day, even the weekends, for the best results.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. You will be able to make an arrangement with the airline to use your CPAP.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

TIP! There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Be sure to keep regular bedtime habits and get the same amount of sleep nightly.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

TIP! Remember that you may not always notice sleep apnea in the evening. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor.

Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. You need to do some research about sleep apnea if you have it. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.