Do You Have Sleep Apnea? Try These Tips.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is the case, a sleep apnea sufferer should try to lose weight.

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. With this advice in hand, you are more likely to find the help that treats your sleep apnea.

TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices are designed to correct your airways and allow you to breathe properly during the night.

Talk to your doctor about getting a fitted sleep mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

TIP! Do you have a smoking or drinking habit? Rid yourself of those bad habits. Smoking irritates your air passages, making them narrow.

Try not to drink alcohol as much. Alcohol causes your muscles to relax. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep Apnea

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back can block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! If you are carrying a few extra pounds, it may be time to lose them. Studies have shown sleep apnea and obesity can be related.

Try to prevent snoring with an over-the-counter device. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

TIP! Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airways and cause apnea.

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and quit smoking you will be able to combat sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

TIP! To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. A good way to get around this is to use a pillow so that you sleep on your side in bed.

TIP! If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

How you sleep influences how many times sleep apnea will strike on a given night. This is why it’s essential to sleep in a good position. Lift your body up on a foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

TIP! Shed pounds if you want to get rid of your sleep apnea. A lot of people find that when they lose weight, they no longer have apnea.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This makes it far less likely for you to revert to a prone sleeping posture.

Sleep Apnea

TIP! Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

You may be unaware of your snoring or breathing problems that could be sleep apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.

TIP! If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Search for effective treatment options to address your sleep apnea. Without proper medical treatment, your symptoms can only worsen. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.

TIP! Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. There are many exercises that can strengthen throat muscles.

There are some sleep apnea cases that you can cure with oral devices. Oral devices can help when sleep apnea is caused by narrow airways. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.

TIP! Get support for your sleep apnea from a local support group. Sleep apnea is not as common as you may think.

The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. The only way to combat this condition is through knowledge. Follow the advice in the article above and find the right path to treating your sleep apnea.