Do You Have Sleep Apnea? Try These Tips!

TIP! Drop some vices to combat sleep apnea. If you drink and smoke, you need to quit now.

If you have been diagnosed with sleep apnea, do not be alarmed. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.

TIP! Excessive weight is a primary cause of sleep apnea for many people. The obvious solution is to lose the excess weight.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

TIP! Are you a drinker or a smoker? Lose all your bad habits. Smoking and drinking have negative effects on your airways.

Get a personally made mouth guard just for you. Fitted mouth guards help people sleep through the night. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The device assists you by keeping your airways open while offering stability for soft tissue.

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Sleep Apnea

TIP! Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

TIP! Try out a regular sleep schedule to help you through your sleep apnea. Your sleep apnea is already affecting your sleep.

Seek out something else rather than taking sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Natural sleep aids, such as melatonin, are much safer. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open.

Weight loss is an effective tactic in combating sleep apnea in many cases. A lot of people find that when they lose weight, they no longer have apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This may put you in a position that can adversely affect your breathing. This is why you need just one single pillow to sleep more restfully at night.

Nasal Spray

TIP! If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

A good nasal spray can be helpful if you are having trouble breathing. Nasal spray can help clear out your airways. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Talk to a pharmacist to see which spray they recommend.

TIP! Try an anti-snoring device. Snoring is precursor to sleep apnea.

Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. There are many ways to treat it, fortunately. Talk to your doctor, discuss with him the information you just learned, and then incorporate it into your lifestyle. Doing so can help you remain healthy.