Do Not Ignore The Symptoms Of Sleep Apnea. Use These Tips.

TIP! Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Is your significant other telling your that you’re disturbing the peace with your snoring? Has your own snoring woken you up before? You may well be suffering from sleep apnea, but don’t panic. You can find useful suggestions for dealing with the condition presented below.

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Diet and exercise can do wonders to treat this condition. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! If you are overweight, lose some weight. There are many studies that link sleep apnea to obesity.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep Apnea

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible.

Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer.

Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you know whether or not you have it for sure, you can figure out how to deal with it.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed.

Avoid medications that are designed to help you sleep. The pills may relax the throat muscles so much that your airways do not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

Mouth Closed

TIP! Think about using nasal spray if your nasal passages are stopped up. This product should help clear your airways for a night or two.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

TIP! Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing.

Make sure your CPAP comes with you when you need to go to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

TIP! You should not be embarrassed of your diagnosis or your CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better.

After reading this article, you should be closer to figuring out how to deal with your sleep apnea. Consider this an accomplishment, since many do not bother to get to this point. By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.