Coping With Sleep Apnea On A Day To Day Basis

TIP! Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking can inflame your airways and make them swell.

The advice in this article is valuable to anyone is battling sleep apnea. This potentially deadly disease is manageable if treated properly. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.

TIP! Do you smoke or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These items can harm your airways.

Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Mouth Guard

TIP! Do not neglect your CPAP machine if it has been prescribed to you. Many folks have difficulty adjusting to the CPAP in the beginning.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

TIP! Many children suffer with sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some are as small as a loaf of bread and quiet as a whisper. The doctor would be able to guide you to the right one to use.

TIP! Try something else besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea Symptoms

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! If you are still smoking then you must stop – now. Smoking causes your throat to swell and that will make your condition even more difficult to deal with.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleep Apnea

TIP! If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep.

As stated above, sleep apnea can cause serious health issues when left untreated. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.