Melatonin helps me sleep

Melatonin is a natural sleep aid that might help you if you suffer a sleep disorder.

A sleep disorder is any disruption in the sleep patterns of an individual. While most sleep disorders leave you feeling tired or unrested, a number of symptoms are more severe including excessive sleepiness, snoring, trouble going to asleep at normal sleep times and problems such as restless-leg-syndrome.

If you suspect that you are not getting enough sleep or that you might have a sleep disorder, speak to your primary physician or a sleep specialist. If your health care professional feels that you may have a sleep disorder he may want you to keep a sleep diary, or he may even have you stay overnight at a sleep center for testing.

Some individuals with sleep problems find that they experience temporary relief when they sleep on the side, rather than the back. Irregular sleep hours can throw off your sleep cycle and can even lead to breathing problems during the most important sleep stages. It is also helpful to lose weight, reduce use of alcohol, tobacco and sedatives. And the most important sleep tip is to establish a regular sleep routine.

You can also soak in a warm bath, drink a glass of warm milk, listen to soft music and have an inviting sleeping area that is comfortable to you and is the room you feel most comfortable in.

There are several other-the-counter (OTC) sleep aids that have helped many with their insomnia but as with any other medication, there are also side effects. A small child can be helped with occasional insomnia, by taking a low-dose aspirin, but there are many people who are allergic to aspirins, so caution should be taken.

Other well advertized OTC sleep aids such as Nytol or Sominex, can also be tried by adults but, again, a person should discuss with their primary doctor before taking any of these sleep aids if the person suffers from and is being treated for depression, or other mental health problems and especially patients who are being treated for Parkinson’s disease. Most of the OTC medications contain antihistamines that can cause some side effects such as dry mouth, and extreme drowsiness.

Melatonin is a sleep aid to help people fall asleep – especially helpful for people who suffer from the insomnia caused by international travel or working the night shift. It is a hormone occurring in the body when serotonin, which is another natural hormone, is exposed to a decrease in light. It has side effects and most of the literature recommends it not being used by people with depression, autoimmune diseases, schizophrenia, or other severe illnesses. Pregnant and women who are nursing and children should not use melatonin.

Since melatonin is a natural hormone, then it is probably the first over the counter sleep aid that you should try.