Need Help Sleeping? Try These Insomnia Tips!

TIP! Shut down your computer and turn the TV off about an hour prior to going to bed. They can be stimulating to your brain.

You attempt to fall asleep but all that’s occurring is restlessness. It happens regularly and causing problems in your life. You now realize you are suffering from insomnia, but do not have any idea why. If you think that sounds familiar, read on for some tips in understanding what may be causing you to not sleep.

TIP! Try to avoid eating or drinking anything to close to your personal bedtime. Liquids can wake you so you have to go to the bathroom, and eating stimulates your digestive system and keeps you up.

If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Your doctor can discuss the pros and cons with you.

Arthritis Pain

TIP! There are many foods that contain tryptophan which is a natural sleep aid. If you consume these foods before bed, you will have an easier time getting to sleep.

Many people who suffer from arthritis pain also have insomnia. Arthritis pain can keep you tossing and turning all night. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.

TIP! Go to the doctor to get help with your condition. It can be temporary, but it could be something medical that could last months.

Practice breathing deeply when you are in bed. It can help prepare your body for sleep. This might just be enough to coax you into sleep. Breathe in and out very slowly over and over again. Inhale through your nose, and then exhale with your mouth. You might even be ready for sleep in as little as a few minutes.

TIP! Hot water bottles can help you sleep. The heat helps your body relax.

Aromatherapy is one tactic that may assist with your insomnia. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays. Scented candles are pleasant, but it’s best not to risk falling asleep while the candles is still lit. Aromatherapy is a stress reliever and has been shown to improve insomnia. Light scents, particularly lavender, are good at helping you sleep easily.

TIP! It will be easier to sleep in a quiet room. Believe it or not, even the smallest amounts of light can make it hard to fall asleep.

Warm milk helps people fall asleep, but some people can’t have it. Use a cup of herbal tea as an alternative. It will help to relax you. Look around for a special blend that targets your needs specifically, if necessary.

TIP! It is harder to sleep if your body just isn’t tired. If you work in an office, make every effort to get up and move around as often as possible.

Although it’s not a good idea to eat a lot before you get into bed, it’s not a good idea to go hungry either. A light snack that contains carbohydrates may actually work to get you to sleep faster, so try a small portion of fruit or a couple of crackers. It may help your body to relax because they trigger release of serotonin.

Forcing Yourself

TIP! Take a close look at your sleeping surface. Do you have sheets that are comfortable? Do your pillows support your head properly? Does your mattress provide proper support? Perhaps you need to go shopping.

Forcing yourself to go to sleep is definitely not going to work. Instead of forcing yourself to sleep at a certain time, just go to sleep when you feel tired. While this might seem like a contradiction, many people tend to try and force sleep upon themselves when just waiting awhile can help.

TIP! Experiment with your wake-up time if you are having trouble sleeping. First try waking up a half hour earlier every morning to see if this helps you get tired sooner at night.

Before bedtime, don’t participate in stimulating activities. Playing video games, watching TV and getting into arguments can stimulate your brain. You will experience sleep problems when your brain is stimulated. Rather, choose relaxing things before you go to sleep.

TIP! When you lay down, do you get a stuffy or runny nose? If so, locate the source of this annoyance. It may be an allergy which can be treated with a nightly antihistamine which also has the benefit of making your sleepy.

A schedule is the best way to get the sleep you need each night. If you always hit the hay at a regular time, and awaken at a regular time, you train your body to sleep. By setting a schedule and only sleeping for eight hours, you are working with your body rather than against it.

TIP! Do you have insomnia? Do you smoke? Believe it or not, your night time cigarettes may be disrupting your sleep. Nicotine is classified as a stimulant, and if you are trying to sleep that can be bad for you.

Evaluate your bed. Are your bed sheets comfortable? Do you have pillows that give you proper support? Is your mattress too soft? You should buy a new bed, if so. This makes it easier for your body to relax, which in turn promotes sleep.

TIP! Your bedroom needs to be an environment that is conducive to sleeping. Make sure that you have no light streaming through your windows.

If you’re having a lot of trouble getting to sleep, play around a bit with the time you set for getting up each morning. Try setting your alarm for half an hour earlier. This may be all it takes to get to sleep more easily at night. Once your body adjusts to the new bedtime, you will be able to return to your old morning wake up time.

TIP! Take a look at your regular lunch and make sure it’s high in protein and low in carbs. Midday carbs can mean lulls in your afternoon metabolism, which leads to second winds later at night that keep you up.

Now that you have read this article, you should have some idea on how you can sleep well at night. You do not have to suffer alone. However, now you own an arsenal of advice to help you experience sound sleep.