Insomnia Got You Down? Break Through It With These Tips

TIP! Looking at your clocks can cause you to not sleep well. People that experts on sleep say that paying attention to clocks can make you stay awake because they’re going to distract you a lot.

Finding out more about the insomnia problem in your life helps you manage it. The information here can help you when it comes to getting a good sleep at night. If this is along the lines you are interested in, read on to find out more.

TIP! Your bedroom should be cool at bedtime. You can easily become uncomfortable in a room that’s too hot or too stuffy.

If insomnia plagues you frequently, think about buying a firmer mattress. A lot of the time a mattress that’s extra soft won’t support your body well. Your insomnia is aggravated by the stress you are putting on your body. A firm mattress will go a long way to alleviate your insomnia.

TIP! If you have insomnia, think about getting a firmer mattress. A soft mattress may not give you enough support.

Try to avoid eating or drinking anything to close to your personal bedtime. Eating can stimulate the digestive system, and keep you awake, while liquids can awaken you for a bathroom call. Enjoy your snack and beverage no less than two hours before going to bed. Eating too late at night can also cause some weird dreams.

TIP! Try doing physical exercise. You might not know it, but office workers are more affected by insomnia than others are.

Try aromatherapy. Get some candles or potpourri that have soothing scents, and arrange them by your bed. Aromatherapy is a stress reliever and has been shown to improve insomnia. A light scent like lavender is good to help sleep be less elusive.

TIP! If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That will mess with your ability to sleep peacefully.

Warm milk helps many sleep, but there are people that cannot drink milk or do not like it. You can also try herbal tea. Herbal teas help soothe your body and your mind. Look through your local health food store to find a special sleep blend.

TIP! If you decide to take sleep medication, always check out possible side effects and dangers first. While sleeping pills may treat your symptoms, you must address the cause of your insomnia.

Try getting a new mattress if your mattress is too soft. With a good, firm mattress you body will be better supported and you will be able to relax. Additionally, your body is going to feel better upon waking. Mattresses are a big investment that will pay off right away.

TIP! Exercise in the early evening can help you sleep. Getting your exercise routine going in the morning hours is probably best.

You want to avoid a five course meal before bed, but you can’t starve either. Eating a modestly-sized snack with plenty of carbohydrates before turning in (e.g. crackers or fruit) may in fact be beneficial for you. It can trigger serotonin, so you can relax.

TIP! As you know, insomnia can be directly related to caffeine intake. Caffeine is a popular stimulant, which speeds up your metabolism and interferes with sleep.

Avoid your bedroom unless you are dressing or sleeping. If you work there or get into arguments with your partner there, your brain will start to make the association. You’ll be able to train your brain into thinking your bedroom is for sleep, if that’s the only thing you do there.

TIP! Remember when parents used to give kids milk to help them sleep? This is also an effective idea for insomniacs. Milk relaxes the nervous system.

Avoid any activities that stimulate you too much before going to bed. Watching tv, playing video games, and arguing all keep the brain going. It’s more difficult to sleep with a stimulated mind. Rather, do relaxing activities in order to prepare for sleep.

TIP! Don’t exercise before bedtime if you’re suffering from insomnia. This stimulates your body and makes it harder to fall asleep.

You can get great sleep by developing a sleep schedule. If you always hit the hay at a regular time, and awaken at a regular time, you train your body to sleep. Also, limit your time in bed to only eight hours. By doing this, you will sleep more soundly.

TIP! Sleep while laying on your back. That is the ideal position for sleep.

Examine the condition of your bed. Are you using sheets that you find comfortable? Do your pillows support your head properly? Is your mattress old or uncomfortable? Time for some shopping! This will help you relax and pass out.

TIP! Discuss your prescriptions with your doctor. They may be disturbing your sleep.

Getting a massage prior to laying down can help your insomnia. A massage helps your body settle down for the night and eases tension from your muscles. You could alternate with your spouse, then each night one of you gets the benefit of a great sleep. There’s no need for a full-body massage. Massaging the feet for 15 minutes works fine.

TIP! If you have a busy life, your thoughts might be racing even when you go to bed. Work on concentrating only on peaceful, serene thoughts.

Don’t make yourself get in bed just because the clock on the wall says it is time. You are much better off waiting until the body has physically had enough. If you hold off until you’re feeling tired, you’ll be ready to fall directly off to sleep instead of obsessing over whether or not you’ll have another bout of insomnia.

TIP! Did you know that research has proven that it can help to rock yourself to sleep, just like a mom does with her child? Try using a rocker in the bedroom, rocking gently for a few minutes just before bed. Put on some soft music while you rock, to boost relaxation.

Don’t eat a big meal prior to bedtime. It only takes a tiny bit of heartburn or acid reflux to keep you up all night. Rather, eat your last meal at least a few hours prior to your intended sleep. This way, your tummy will be settled.

TIP! Being hungry before bed can cause you to not sleep well. If you are especially hungry before bedtime, try a little fruit or some crackers.

As you can tell, insomnia is not impossible to treat. The key is to find the method that works best for you. Use the information listed above to reduce your insomnia.