Insomnia 101: Everything You Need To Know

TIP! Get into a regular sleep routine. With a pattern, your body can expect sleep and get tired more quickly.

What can be done to make me get better sleep? Is there a tried and true method? Will good advice mean the difference between exhaustion and proper functioning? The tips below can help you find the answers you seek.

TIP! If you have tried your best to get rid of insomnia, you may need sleep medication. Ask your doctor about the medications available and which one is best for you.

Exercise during the day to help fight your insomnia. Regular exercise keeps your whole system in order, balancing hormones. Insomnia is caused by hormones, so exercise and get better sleep.

TIP! Don’t drink or eat anything before bed. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night.

Do not drink or eat too close to bedtime. Eating can keep you up and drinking can make you go to the bathroom in the middle of the night. Eat or drink a small beverage or snack before going to bed. Dreaming can be caused by late night snacks, as well.

TIP! When you lie down, focus on your breathing. Breathe deeply.

Aromatherapy is an excellent and enjoyable way to deal with insomnia. Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed. Aromatherapy will relieve stress and help you get over your insomnia. A light scent such as lavender will help you get a good night’s sleep.

Contain Tryptophan

TIP! Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, you should not exercise close to bedtime.

Tryptophan is a natural sleep aid found in foods. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Be sure to drink warm milk because it is relaxing; whereas, cold milk is not.

TIP! Avoid getting stimulated before bed. Watching television, arguing or even playing video games work to stimulate the brain.

If you are dealing with insomnia, never try forcing yourself to sleep. Instead of attempting to sleep at certain times, only sleep when you feel sleepy. This may be counter-intuitive, but it’s better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can’t.

TIP! Your environment can affect your sleep. Keep your bedroom dark, cool and quiet.

Not only is smoking bad for your overall health, it also makes it difficult for you to fall asleep. Smoking raises your heart rate, because it is just like any other stimulant. There are a lot of reasons that smoking should be stopped. Being able to sleep faster and better are just additional perks.

TIP! A snack can help you to feel sleepy. Enjoy toast and honey to satisfy your hunger as well as promote sleep.

Make your bedtime the same time each night. We are all creatures of habit when it comes down to it. Your body is at its best when it is on a schedule. If you retire to bed at the same time every night, your body will adjust to that and will start to relax as that time approaches.

TIP! Avoid participating in strenuous physical activity immediately before your bedtime. Vigorous exercise energizes your body and disturbs your sleep.

Avoid getting stimulated before bed. These activities could include watching TV, arguing or playing video games. Any amount of mental stimulation will thwart your efforts to fall asleep. Rather, choose relaxing things before you go to sleep.

TIP! Insomnia can make sleep aids very desirable and tempting, but use them with caution, given how many of them are addictive in nature. It is best to discuss the problems you are having with your doctor and learn of anything they can advise.

Take a good look at your bed. Do you have sheets that are comfortable? Are your pillows supportive? Is your mattress uncomfortable or old and saggy? If the answer is yes, you might need to purchase a different mattress. If you do so, you will find rest comes easier.

TIP! If heartburn makes it difficult to fall asleep, it’s time to consult your physician. It is possible that there is an issue with your esophageal sphincter.

Read about what kind of side effects exist for the sleeping medication you’re about to take. Sleeping pills could be helpful when you’re needing sleep right away, but prior to taking anything you need to speak with your doctor first. You need to read about the side effects, too.

TIP! To get a good night of sleep, you must set your bedroom up to help with that. Be sure that there’s no light coming in the windows.

If you’re going to exercise in the evenings, make sure it is well before bedtime. Getting your exercise routine going in the morning hours is probably best. It revs up your metabolism to face the day. This is not desirable at bedtime. It’s best to allow your body plenty of time to cool down and relax.

TIP! Take a look at your regular lunch and make sure it’s high in protein and low in carbs. If you have a bunch of carbs in your diet during the day it will make you have trouble with energy in the afternoon.

One or more of these tips will be helpful to you if you apply them now. You can beat your insomnia. Just read all you can on the topic to beat your insomnia for good.