How stress can induce insomnia

Stress can cause insomnia but not all insomnia is due to stress, but people who are under considerable stress can have insomnia as well as hyposomnia. In the case of insomnia related to stress, treating the stress which induced the insomnia should alleviate the insomnia. Stress causes insomnia by making it difficult to fall asleep and to stay asleep, and by affecting the quality of your sleep. Stress causes hyperarousal, which can upset the balance between sleep and wakefulness. Nevertheless, many people under stress do not have insomnia.

As with any symptom, an important question to ask is “when did it start?” Does the sleep problem come and go with the occurrence and disappearance of stress or does it persist through all the permutations of one’s life? That is, is it situational? Also it is helpful to clarify what one means by stress.

For example, are you frequently anxious whether or not you are under unusual stress? Is it hard for you to “wind down” at the end of the day? Are you frequently infuriated? Or do you feel depressed? If you feel “blue” much of the time, your problem may be a mood disorder, more than a problem with stress.

Everyone has an occasional sleepless night, and this is not a problem for most people. However, as many as 25% of Americans report occasional sleeping problems, and insomnia is a chronic problem for about 10% of people.
The lack of restful sleep can affect your ability to carry out daily responsibilities because you are too tired or have trouble concentrating. All types of insomnia can lead to daytime drowsiness, poor concentration, and the inability to feel refreshed and rested in the morning. So you should do what you can for stress management. You should also see your doctor to make sure the insomnia isn’t a symptoms of other medical problem should as sleep apnea, panic attacks, anxiety.

Once you control your stress you should start feeling better. There are so many stressful situations in today’s world. But a person can still have a medical problem or phobia, so it is important to get a full physical.

Most adults do best with about 8 hours of sleep each night until age 60, after which 6 hours may be enough. Even though the elderly need less sleep, almost one half of people over 60 experience some degree of insomnia.
The best measure of the amount of sleep needed is how you feel. If you awaken feeling refreshed, you are getting enough sleep. For some people, this may take only 4 hours. Others can need up to 10 hours to feel rested.

Using long-acting or high-dose sedatives as a “cure” for insomnia can make the problem worse, not better, over time. Antihistamines (the main ingredient in over-the-counter sleeping pills) can lead to similar difficulties. Using antihistamines over time may also affect your memory.

Strong, prescription sedatives do not produce a natural, restful sleep. In addition, you can become dependent on or tolerant of these drugs. In this case, the same dose of the drug no longer produces sleep, which may lead you to try a higher dose. Higher doses worsen the chance of dependence, tolerance, and side effects. Stopping these medications can cause a rebound insomnia and withdrawal.

A life-threatening disease is rarely the cause of problems with sleep. For many people, poor sleep habits are the cause. However, because insomnia is a key symptom of depression, you should be checked for depression if you are having trouble sleeping.

Insomnia may cause:
• Dark circles under the eyes
• Disorientation
• Fatigue
• Irritability
• Posture changes
• Reduced energy level

So, yes, stress can induce insomnia and It may help to see a psychiatrist, doctor, or another mental health provider to evaluate psychiatric disorders that can lead to insomnia. If you are depressed, antidepressants can help both the sleeping problem and the depression. These medications do not carry the same concerns about tolerance and dependence as sedatives.