Herbs to help sleep

There are many herbs to help with sleep or insomnia. Insomnia is a sleep disorder characterized by chronic problems falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep is typically followed by functional impairment while awake.

Insomnia can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.
Before you begin with any natural or herbal sleep aids it is strongly recommended that you should visit with your physician. Sleep medicine is now a recognized medical subspecialty. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders beside insomnia, are jet lag, sleepwalking, snoring and obstructive sleep apnea.

A well used and healthy body has very little trouble sleeping. But, what if you’ve followed all the tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. You may be thinking about over-the-counter (OTC) sleep aids or other sleep supplement

There are a number of herbal products currently on the market offering alternative ways to address symptoms of insomnia, mood swings and even stress.

Herbal Sleep contains a blend of the herbs Valerian, Hops and Passion Flower, all popular extracts for combating insomnia and fatigue. According to the documention, these three sedative herbs have been successful for centuries.

Valerian root extract is thought to help support the nervous system and is believed to be a safe, natural remedy for insomnia. Valerian may also be useful as a muscle relaxant, and has apparently been shown to promote relaxation in mice. It should be stated that the herb has diuretic properties, which could be disruptive during sleep.

Hops are included in several formulas for easing anxiety and depression. While this plant is most commonly known for adding a particular quality to the taste and formulation of beer, the herb has been used in traditional medicines for alleviating indigestion and promoting relaxation.

Passion Flower has also been used to reduce anxiety and tension, and is often used in formulas for easing stress. The extract has been shown to increase sleeping time in both rats and mice, according to the website for this product.

Melatonin – A naturally produced hormone at night. It is called “sleep hormone” or “hormone of darkness”. Melatonin is best taken for jet lag, insomnia or those who suffer from temporary sleep pattern disturbances. Melatonin is taken as a supplement to promote natural sleep.

Relora – this is a combination of two herbal extracts, Magnolia officinalis and phelloderon amurense. These extracts promote relaxation.

There are other herbal and natural sleep aids which are effective and safe. Chamomile, S-adenosyl-methionine and Tryptophan are some of the most popular.

So there are indeed many herbal sleep aids to help with temporary insomnia but remember, check with your doctor before using any herbs and/or if your insomnia lasts for more than two weeks, with problems occurring every night,