Is there a magical cure for insomnia? While it’s not magic, there are tips you can try to improve your sleep. To figure out what can be done you can look below for tips that we’ve given to you in a format that’s easy to understand.
Many people like staying up late during the weekend. But when your sleep schedule is not uniform, insomnia can result. Try setting an alarm to force yourself to wake at the same time each day. After you do this for a couple of weeks you will make it a habit, and then you’re going to be able to sleep well.
Learn to keep your tension levels and stress responses in check. Morning exercise on a daily basis is a tremendous stress buster. If you exercise strenuously right before bed, your endorphins may keep you up all night. Stretch, practice yoga and/or meditate at bedtime. They can help calm you and prepare you for sleep.
Stay away from the computer prior to bed. In particular, avoid stimulating video games. That will mess with your ability to sleep peacefully.
Avoid eating or drinking before going to bed. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Limit your snacks and drinks to no less than 2 hours before bedtime. Eating too late at night can also cause some weird dreams.
Tryptophan is a natural sleep inducer. Eating these foods before you go to bed will help you sleep. For example, turkey, milk and eggs have tryptophan. Cold milk doesn’t have the same effect.
Many people don’t realize that magnesium can be help a person to go to sleep more easily. Magnesium can help to sooth your mind and body. Foods rich in magnesium include black beans, green leafy vegetables, pumpkin seeds and halibut. This supplement will also reduce cramps that cause insomnia.
Fall Asleep
Don’t try and force yourself to fall asleep. Rather than setting a specific time to head to bed, wait until you are tired. It might seem counterproductive, but by waiting you might find you fall asleep sooner than you would lying awake in bed.
Exercise will help you sleep, but only if you do it more than a few hours before sleeping. It is a great idea to spend time in the morning exercising. Exercising before bed can actually make you stay up longer. Your body should be allowed to naturally wind down.
Surely you’ve heard of the practice of giving warm milk to children at bedtime. Honestly, it is very effective for adults with insomnia as well. It allows you to have a more relaxed nervous system while getting help from calcium to have calmer nerves. It will help you relax and drift off to sleep.
If you are having difficulty sleeping, try getting a snack. A bit of toast topped with honey can calm and satisfy you. Sip warm milk to enjoy a peaceful sense of well-being in under an hour.
Remember falling asleep to bedtime stories? This is helpful even for adults. Find an audiobook and allow it to relax you. Soft music also works.
Is insomnia wearing you down? Do you have to have daytime naps just to get through the day? Try skipping naps. Daytime napping makes it a lot harder to sleep at night if you suffer from insomnia. If you really have to nap sometime, avoid taking a nap after 3:00 p.m., and keep your nap at 30 minutes or less.
Anyone who struggles with insomnia will do well do abstain from napping. Naps are wonderful. Almost everyone enjoys taking a nap in the daytime. For many however, this can lead to an inability to rest at night. Naps restore your energy and can make it more difficult to sleep at night.
As you try each one and check it off, you should notice changes. You will learn that as you follow them you start to sleep better and fall asleep every night more quickly. You will wake up rested and refreshed every day, and you will feel like a new person.