Can’t Sleep? Read These Helpful Insomnia Tips

TIP! If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep.

How much do you value sleep? If you sleep easily, you may not have give the topic much thought. Sleep is very important to those that suffer from insomnia. This article contains a lot of things that you should think about if you want to get some sleep.

TIP! Try waking earlier than normal. Just half an hour might do the trick to make you tired at bedtime.

When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. A relaxing massage can be a wonderful avenue to restful sleep. Let your mind be free while getting the massage so that your body can relax.

TIP! If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Drinking can mean midnight bathroom trips.

Look for ways to shave stress and tension off of your life. Morning exercise on a daily basis is a tremendous stress buster. However, if you exercise immediately before bed, you may be too pumped up to sleep. Attempt to meditate or do yoga shortly before bed. Through these techniques, you can relax your overstimulated mind.

TIP! Keep that bedroom as quiet as can be and dark. Even artificial lighting might stop your body from resting properly.

The television and computer should be turned off prior to your scheduled sleep time. Devices like these are stimulating. Shutting them down lets you rest. Make a habit of staying away from electronics after a certain hour of night.

TIP! Be sure to keep all your electronic equipment in another part of the house. These devices will keep you up if you bring them in the bedroom.

If you suffer with insomnia, avoid the computer before bedtime. Video games are also troublesome as well due to the flashing images and loud sounds. These keep your mind too active for sleep. You will not achieve a relaxed state of sleeping if you continue to engage in these activities.

TIP! A lot of people think of music, light and TV to be distracting, but think about classical music. A lot of sleepers get their z’s by listening to classical music.

Try rubbing your stomach. Stimulating your belly by rubbing it can help with insomnia. It allows you to help with your digestion and can be relaxing. If your stomach causes your insomnia, this is great techique to try first.

TIP! Evaluate your bed. Are your sheets soft and comfortable? Are your pillows giving you the right support? Do you have a saggy, old, unconformable mattress.

If you’re struggling with insomnia on a nightly basis, consider writing down the thoughts you have in a journal before you turn in. Try writing down the activities you do before bed. You might find a connection between an activity and no sleep. Then you can get rid of the problematic activities.

TIP! If you have problems sleeping at night, try adjusting your wake up time in the morning, if possible. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning.

Try seeing your doctor if your insomnia lasts over a couple nights. Insomnia is usually a temporary reaction to life’s circumstances, but in some cases, it’s caused by a medical issue. Visit your doctor and tell him about your symptoms. Only a doctor is qualified to rule out any major medical problems.

TIP! Daily exercise may help with nightly sleep, but be sure to do it well before bedtime. Morning exercise is the best idea.

Always exercise caution when taking any sleep aid, regardless of whether it is over the counter or by prescription only. Consult with your doctor to see if such medications are a good short term solution for you. Additionally, do your own research about the possible dangers and side effects.

TIP! Journal your cares and woes. Worrying about the things you have to do can stress you out, preventing you from sleeping.

It’s commonly known that caffeine consumption is linked to sleep problems. Caffeine is popular, and it is a stimulant so it interferes with your sleep and can speed metabolism. Do you know when to quit the caffeine? Avoid caffeine after 2 in the afternoon.

TIP! To get to sleep more easily, you may just need a snack. Just a slice of toasted whole wheat bread with honey will do the trick.

Avoid caffeinated drinks at least six hours before bed. Instead, drink water, herbal teas, and/or decaffeinated drinks. Eschew sugar or sweet treats near bedtime since the sugar rush can make sleeping hard.

TIP! Counter-intuitive as it sounds, those suffering insomnia need to avoid napping during the day. Truthfully, they can be enjoyable.

Sleeping can be triggered with a light snack. Try toast with a bit of honey. This can satisfy your tummy and help to sedate you. If you include a nice warm glass of milk, you are bound to start feeling drowsy within a half an hour.

TIP! It’s not hard to find your mind racing with thoughts of your busy day as you try to get to sleep at night. Try focusing on calming thoughts or imagining calming scenery.

Does lying down for bed make you congested. This issue is worth investigating. You may find it is allergy based and an antihistamine will treat this. Antihistamines serve a dual purpose of also making you sleepy. Changing out pillows or using air filters can also help.

TIP! Try not eating your lunch with a lot of carbs in it and try balancing them out with protein. Too many carbs at lunch lead to an afternoon sleepy feeling.

These tips should give you a better idea of how to combat insomnia. It can be solved. If you make a concerted effort to change things, you should be able to sleep better. You can get rid of your insomnia if you make a few changes to your lifestyle.