Best to help you fall asleep

There are many ways that are best able to help you fall asleep. These are things that you should look into before you try any OTC (over-the-counter) sleep aids. Sleep medicine is a recognized medical subspecialty. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea. So if you have trouble sleeping for over two weeks, visit your doctor as insomnia can be a symptom of other medical problems.

But before you visit your doctor, make sure that you try a warm bath especially when you are exhausted as the warm bath will relax your muscles. Also have the bedroom temperature in your bedroom at a point where you are most comfortable. Some people like the bedroom cold others like it warm.

Sleep plays a vital role in promoting health and well being. Experts suggest that most men and women need about seven to eight hours of sleep each night. In general women tend to sleep more than men, going to bed and falling asleep earlier. A woman’s sleep also tends to be lighter and more easily disturbed. Women are more likely to feel unrefreshed even after a full night of sleep.

Your bed and bedding should be comfortable. There are many new brands of beds on the market today that help with insomnia. The new Sleep Number bed is designed so that your side of the bed can be as soft or hard as you want it and the other side is on a separate control.

If you still can’t go to sleep, try reading until you are sleepy. Nothing is better than a good boring book to put me right to sleep.

With children, you need to remember it is important to make sure that your child gets enough sleep and sleeps well. The value of sleep can be measured by your child’s smiling face, happy nature and natural energy. A tired child may have development or behavior problems. A child’s sleep problems can also cause unnecessary stress for you and the other members of your family. Also, bad sleep habits learned as a child can make for an adult with bad sleep habits and this can lead to other medical problems.

According to reports from parents, many American children are not getting enough sleep. Some children sleep different lengths of time, either shorter or longer. But most children do have the ability to sleep through the night. Children who do not sleep well may have a sleep problem. And don’t give you child any sweets or chocolate before bedtime as that will stimulate their system instead of making them sleepy. It is also important to make all bedrooms pleasant rooms to sleep in. That means taking out the television and computer.

There are many ways that are best able to help you fall asleep. But number one is make your bed and bedding comfortable and inviting for sleep – and don’t forget a warm bath can make your muscles relaxed and ready to get into that comfortable bed.