Insomnia Herbal Remedy- Is Valerian An Insomnia Herbal Remedy?

In this article ‘Insomnia Herbal Remedy: Is Valerian An Insomnia Herbal Remedy?’, you will discover:

  • What is valerian?
  • Is valerian an insomnia herbal remedy?
  • How much valerian do you need to take as an insomnia herbal remedy?

What Is Valerian?

Valerian is very common herb which grows wild all over Europe.

Valerian it is a calming herb, it has been used for its medicinal and calming properties since ancient Greek times.

Valerian contains the unique substances valepotriates and valeric acid.

The main medicinal function of valerian is as a sedative.

Apart from helping with sleep disorders and insomnia, valerian can also help with the following health conditions:

  • Anxiety
  • Pain

Is Valerian An Insomnia Herbal Remedy?

Is valerian an insomnia herbal remedy?Well, it is certainly a sedative.

Valerian has been used for centuries as an herbal remedy for insomnia.

Valerian can help you get to sleep easier, it also increases deep sleep and does not give you side effects the next morning which are common with prescription medicine.

Clinical trials have shown that valerian is just as effective, to helping people get a good nights sleep, as the popular insomnia prescribed drug oxazepam.

How Much Valerian Do You Need To Take As An Insomnia Herbal Remedy?

As an insomnia herbal remedy, try taking between 300–600 mg valerian root supplement 30 minutes before you go to bed.

Note: as with all supplements please consult your doctor before taking valerian root supplements.

Valerian is generally a safe herb take, but you should not take them if you are driving or operating machinery, pregnant or breast feeding or are taking prescribed sleeping tablets.

So, to sum up…

Valerian is a very common and safe herb which has been used as an insomnia herbal remedy for centuries due to its sedative properties.

Clinical trials have shown that valerian is just as effective as the popular insomnia prescribed drug oxazepam.