How to Get Rid of Insomnia

Insomnia is a sleep disorder or the failure to create sleep and remain asleep in a reasonable time. Suffering from insomnia is a torture; you are still awake in the middle of the night while everyone else is asleep. You are wishing for sleep to come until the wee hours of the night but most of the time unsuccessful to find sleep. In the morning you will feel nausea, dizziness and unproductive due to lack of sleep. The quality of your life will improve if you know how to get rid of insomnia.

Before learning how to get rid of insomnia you must know the three different types of insomnia. Transient insomnia is the most common type of insomnia which occurs in a short period of one night to a few weeks. It is a temporary insomnia experienced by people with sudden changes or stress in their life. Another type is acute insomnia which takes longer between 3 weeks to 6 months of consistent poor quality sleep or inability to sleep. And the most serious type of insomnia is the chronic insomnia whi ch sufferers experience every night. It’s important to learn how to get rid of insomnia before it could become chronic and serious.

Insomniacs have a high tendency to acquire mental disorders like anxiety and depression that’s why it’s essential that insomnia sufferers must seek help and know how to get rid of insomnia before it could get more serious. Some people never seek help and just rely on sleeping pills until sleeping pills are no longer effective.

To learn how to get rid of insomnia you must know the causes of insomnia. Causes of insomnia include illness, stress, anxiety, medications, caffeine and fear. Anxious and worrier people are prone to develop sleeping disorder. These are things you can do to learn how to get rid of insomnia.

  • To learn how to get rid of insomnia, you need to have a sleep and wake up routine. Go to sleep and wake up on the same time. This will teach your body a regular sleep cycle and when you get used to it, you will be sleepy when it’s time to go to bed.
  • Sleep only when you are sleepy. As much as possible do not take naps. If you need a nap just make it less than one hour.
  • A regular exercise early in the morning is good for insomniacs but do not put exercise equipment in your bedroom and do not exercise before bedtime.
  • Do not go to bed with an empty stomach but do not eat heavy meal before bed time. Get rid of caffeine. If you can’t get rid of it, avoid caffeine 4 hours before bedtime. Instead drink milk before going to bed.
  • A hot bath is good before bedtime to relax your muscles ad you will feel sleepy afterwards. Wear comfortable sleeping clothes.
  • Clutter-free your bedroom. Your bedroom is a place for you to relax and sleep well. Do not watch TV, read books, work on your computer while in bed. Condition your body that your bed is for sleeping only and when you go to bed your body will respond and recognize that it’s sleeping time .
  • If you can’t sleep after a few minutes, get up and do something not stressful or something that will induce sleep like listening to relaxing music while watching the fish in your aquarium etc.

It is important to learn how to get rid of insomnia to improve your life. If the above mentioned tips didn’t work for you, then you need to get help. Sleep is very important to everyone. It is when relaxation and restoration of the mind and body took place, it is as important as the air we breathe. Without enough sleep we are inefficient and prone to illness. Learning how to get rid of insomnia will save your life and makes you live longer.

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Gerry Restrivera writes informative articles on various subjects including How to Get Rid of Insomnia.