In this article ‘Help Insomnia Symptom With Lemon Balm’, you will discover:
- What is lemon balm?
- How can lemon balm help with insomnia symptom?
- How much lemon balm do you need to take to help insomnia symptom?
What Is Lemon Balm?
Lemon balm is an aromatic herb whose leaves contain aromatic essential oils.
The leaves, stems, and flowers of lemon balm are used for their medicinal properties. Lemon balm has the following health functions:
- Helps With Digestive Problems
- Stimulates Appetite
Lemon balm gets its name from the lemony aroma it has.
Lemon balm has been used for centuries for healing and soothing. Lemon balm can be used for the following health conditions:
- Alzheimer’s Disease
- Cold Sores (Topical)
- Digestive Problems
- Grave’s Disease (Hyperthyroidism)
- Nerve Pain
How Can Lemon Balm Help With Insomnia Symptom?
For help with insomnia, lemon balm is best used in conjunction with valerian. This is why these two herbs are common ingredients within herbal sleep preparations.
Clinical trials have shown that the combination of lemon balm and valerian extracts can help improve insomnia symptom in par with popular sleeping medication but without the typical ‘hangover’ side effect and poor concentration associated with popular sleeping medication.
The trial showed that lemon balm and valerian extracts helped to improve the quality sleep over the two week trial period.
How Much Lemon Balm Do You Need To Take To Help Insomnia Symptom?
To help with your insomnia symptom, it is best to take lemon balm in conjunction with valerian.
Try taking 360 mg valerian extracts and 240 mg lemon balm extracts just before you go to bed.
Note: as with all supplements and herbs please consult your docto r before taking lemon balm extracts and valerian extracts supplements.
Both are generally safe herbs to take, but you should not take them if you are driving or operating machinery, pregnant or breast feeding or are taking prescribed sleeping tablets.
So, to sum up…
Lemon balm is an aromatic herb containing aromatic essential oils.
Lemon balm is a safe herb to take but for insomnia symptom it is best used in conjunction with valerian.
Clinical trials have shown that the combination of lemon balm and valerian extracts can help improve insomnia symptom.
Stewart Hare C.H.Ed Dip NutTh
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