Does Stress And Insomnia Go Hand In Hand

I’m sure you have all heard the saying, we live in a cruel world. It often feels this way. Sometimes things happen that are out of our control, and we feel overwhelmed and victimized. The result of stress and insomnia is lack of sleep. There are so many things that can cause stress, that it would be impossible to name them all. Insomnia is the result of not being able to sleep and it can be short term or long term. Stress can bring on the problem of insomnia and cause you to lose sleep. This article will discuss the problem of stress and insomnia and how they can go hand in hand.

It is really amazing to know all the health problems that stress alone can cause. When we are going through a trial in our life, we are often blinded by how it is effecting us. Stress and insomnia are like two peas in a pod. I would say that stress is probably the root of most insomnia. I know in my own life that at some of my worst stress times, I experienced symptoms such as major headaches and at one time, I even had to have a cat scan done to make sure I didn’t have a brain tumor. I can tell you that I fell victim to my symptoms and actually believed I might have a tumor because the headaches would not go away. Once I found out that there was no tumor and that the events that were happening in my life were probably the reason for my attacks, the stress and insomnia went away.

I think that just being aware of the source of stress and insomnia, can sometimes cure itself. We are often taught not to worry about tomorrow because tomorrow will worry about itself. Easier said than done, right. When you are trying not to worry about something, but it keeps kicking you in the face, it’s bound to take its toll on you. I don’t have an answer for you about how to get through your trials, but I know you can do it, and remember there is always a light at the end of the tunnel. Along with stress and insomnia comes lack of sleep and this can only add to the problem. When we are tired, we don’t see things as clearly as w hen we are rested and refreshed.

If you are experiencing stress and insomnia, there are a few things you might try doing that may help you to go to sleep. Try exercising daily and going to bed at the same time each day and avoid daytime naps. You may want to drink a warm glass of milk before bed or a warm glass of water with two teaspoons of honey in it. Both are known to induce sleep. Tom-Turner_56911You may want to do some relaxation and breathing techniques before bedtime, to try and eliminate stress and insomnia. If you can keep yourself in a calm state, usually rest will come. If your stress and insomnia continues for a lengthy time, you should seek medical help.

For additional information on Insomnia visit http://www.insomnia-relief-center.com, a website that specializ es in providing tips, advice, and positive solutions to include stress relief, help with depression, and Stress And Insomnia information.