All Natural Ways to Cure Insomnia From Homemade Herbal Remedies

Energy Sleeping Naturally Without Sleeping Pills

If you are waking up several times during the night, only receiving about 2 or 3 hours of sleep and when the alarm clock goes off you feel like you could use more sleep, you may have the sleeping disorder of insomnia that causes you to be sleepy during the day. This loss of energy stemming from not having a good nights rest can result in a lack of attention, bad temper, on edge, irritable, not being able to focus on what you are doing, lethargic and these effects stay with you the rest of the day, robbing you of the very energy and alertness you need to function daily, whether on the job or your daily life routine.

Tiredness and lack of concentration during the day can lead to headaches, migraines, dizziness, mental exhaustion, confusion, memory problems, emotional instability and muscle pain. Your immune system has been weakened, allowing your general health to suffer and exposing you to become vulnerable to many common infections , sicknesses, and diseases. Chronic insomnia can interfere and disrupt a normal life, resulting in more serious disorders such as, arthritis, asthma, stress, kidney, heart disease, etc.

Insomnia is not a disease that is cured by pills. Stress, depression and insomnia work together. Over the counter drugs and/or prescription sleeping pills can actually cause harmful side effects such as forgetfulness, confusion, depression, and breathing problems. The long term studies on the effects of sleeping pills are not very encouraging and conclude those with insomnia are better off without the use of sleeping pills than they are with the use of them. There is no need to put your body through the harmful side effects cause by the use drugs when there is a better answer in the form of all natural homemade medicines and herbs.

Some homemade remedies and herbs for eliminating insomnia:

1) Mix together:

1 tsp. chamomile flowers

1 tsp. hops.

1 tsp. valerian root.

1 cup of boiling wat er.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

2) Take 30 to 40 drops of a liquid extract of dried hops 2 to 6 times a day. To enhance digestion, take before meals. Hops calm the nerves, and relieve the tension caused by stress.

3) Make a sleep tonic from liquid extracts using:

20% fresh valerian root
20% fresh passionflower flower tips
20% fresh chamomile flowers
20% fresh catnip flowering tips and leaf
20% dried hops.
Take 15 to 30 drops in a little water before bed.

Valerian relaxes the nerves and muscles, improves your quality of sleep, even making falling asleep easier. Great for insomnia that is caused by mind activity, fear, fatigue, or excitement.

4) A few hours before bedtime take 30 to 40 drops of a liquid extract of Kava. Kava has been used as a mild tranquilizer in the South Pacific for over 3,000 years and its properties allow for a very peaceful sedative feeling which helps to achieve a deep state of relaxation, improving sleep. It reduces stress, tension, anxiety and relaxes the muscles. It can be used as a sedative without the side effects or addiction.
The herb Kava is a very powerful herb. Take for only 3 days in a row and do not take more than the recommended dosage.

Vitamin B deficiency insomnia is becoming very common and this nutrient deficit destroys your body and energy, so take these vitamins to regenerate your body while inducing a peaceful and deep sleep.

These are only a few of the more popular all natural ways to treat insomnia that achieves healthier results allowing you to sleep deeply and comfortably refreshing your body with energy. Taking the proper steps to remedy your insomnia allows you to regain your life.

Learn how you can eliminate insomnia and sleep like a baby by using some very powerful remedies that will relax you and eliminate the stress causing your insomnia at: http://www.squidoo.com/homemademedicine